River Resonance: Somatic Movement, Meditation, and Sound Bath

You're cordially invited to experience: River Resonance: Flow, Movement, Meditation, and Sound Bath

As we reach the heart of autumn, the season of letting go and embracing change, we invite you to join us for a special event designed to harmonize your body and body. Autumn is a season of transition and reflection. As the days grow shorter and the air becomes crisper, it’s a time to slow down, turn inward, and nurture our inner selves. This season encourages us to let go of what no longer serves us, much like the trees shedding their leaves, and to prepare for the stillness of winter. Our event is designed to align with this natural rhythm, offering you a space to pause, reflect, and resonate with the energy of your heart and the flowing currents within.

River Resonance is an immersive experience that combines gentle somatic movement, meditation, and a sound bath with gong and more. This unique event is a rare collaboration between Stella and Claire, two seasoned practitioners dedicated to guiding you on a journey of renewal and resonance.

During our time together, Stella will gently guide you through practices focused on stimulating the body's internal rivers through gentle flow exercises and somatic movement, fostering a deep connection with your inner flow. This will be complemented by poetry on rivers and change, enhancing the meditative experience. Claire will then lead you through a transformative sound bath, immersing you in soothing vibrations that promote deep relaxation and healing.

River Resonance is suitable for EVERYBODY: regardless of gender, age, or experience level. Whether you're a complete beginner or an experienced practitioner in yoga, movement, or meditation, you're warmly welcomed to join us on this journey of renewal and resonance.

What to Expect

• Welcome & Intention Setting: We will begin by coming together, setting our intentions, and grounding ourselves in the present moment.

• Lymphatic Movement: Gentle movements to stimulate the body's internal rivers, enhancing circulation and detoxification.

• Somatic Movement: A mindful practice focusing on connecting with your body’s natural rhythms and releasing tension.

• Meditation: Guided meditation to cultivate inner peace and reflect on the themes of rivers and change.

• Poetry on Rivers & Change: Experience the beauty of poetry centered around rivers and the art of letting go, designed to inspire and connect.

• Gentle Closing: We will conclude our time together with a gentle closing, leaving you feeling refreshed and renewed.

Meet the teachers:

Claire

Claire has been described as a Spiritual Citizens Advice with a wealth of life experience behind her as an entrepreneur, energy healer and leader. She is a multi-certified Transformation Soul Guide, Reiki Master & Sound Healer, Sister Circle Facilitator and creatrix of safe spaces always for personal transformation.Through 1-2-1 soul guidance sessions & Reiki, both online and offline, and utilising the healing vibrations of sound healing, she invokes her hippy witch persona to help support women to find their inner spark so they can feel joyful and free again. She provides community connection with women’s Sister Circles in her Secret Soul Sanctuary, full moon fire gatherings (currently mixed gender moon jams) and small group sound & gong bath meditation sessions in her cosy haven in SE23.

https://www.thesoulnurturer.co.uk

https://www.instagram.com//clairethesoulnurturer

Stella

Stella is a Senior Occupational therapist who works in an acute mental health setting providing trauma-informed, person-centred care within the NHS in London UK. She is dual-trained and has taught yoga, somatic movement, and meditation in the UK since 2017. She combines these practices as part of her work as a therapist. Stella is neurodivergent and queer and has herself overcome addiction; she is passionate about these healing ancient practices being available to everybody. A trauma-informed approach extends to how she approached teaching both movement and meditation, with an emphasis on psychological safety, body autonomy and the individual negotiating consent with themselves in all practices. Stella sees reverence for the Earth and natural cycles as paramount in her approach to meditative practices. Stella values visualisation, breathwork and embodied anatomy with the aim of making esoterica practices embodied, attainable and tangible.

https://www.stellabillereytherapies.com

https://www.instagram.com/stellabillereytherapies/

Insight Timer: Stella Billerey

Testimonials:

“Renewal Resonance: A beautiful evening. Thank you so much Stella and Claire. Will definitely go again. 🙏”

“It was purely magical. My whole body was enveloped in the vibrations my mind caressed by the sounds”

"I have attended a number of Stella's events now, including her ceremony and mixed circle for winter solstice and spring equinox, and couldn't recommend them more. Stella has a rare ability to create a safe and welcoming space for personal and collective exploration and self-care using her warmth, humour and sharp intelligence. She has helped me enormously" - Mary Robertson 

"Stella’s Create and Regenerate was a wonderful way to welcome in Spring. Stella’s yoga and meditation practice left me feeling a lovely mix of peaceful and joyful. The location also deserves a special mention as it’s calm and welcoming with lots of natural light, which combined with the Stella’s class, enabled further connection to the changing season".  -Alice Wilby 

“sound baths are really beautiful journeys where I leave feeling reset and rejuvenated…I didn't want it to finish … I love the sensation when the sounds change … The time passed so quickly … I’m truly grateful, I felt and still feel so calm”

"Stella is too awesome, I love the way she combines occupational therapy with yoga. I have never been to a class like hers, it is on a different level. It's creative, holistic, unique and mindful. I feel enriched after each class. 🙌🏿 Stella 🙏🏿💖 " 

“Claire is bright, knowledgeable, warm and committed to creating safe spaces & holds space very well”

Contraindications of Gong Baths:

• While Gong Baths can offer profound benefits, it is important to consider certain contraindications. Individuals with metal implants or pacemakers should exercise caution when attending a Gong Bath. The powerful vibrations produced by the gongs could potentially interfere with the functioning of these medical devices. If you have metal implants or a pacemaker, it is advisable to consult with your healthcare provider before participating in a Gong Bath to ensure your safety.

• Additionally, pregnant individuals, especially those in their first trimester, should avoid Gong Baths due to the intense sound vibrations that may disrupt the delicate stages of early pregnancy. As a precaution, expectant mothers should consult their healthcare provider before considering participation in a Gong Bath during any stage of pregnancy.

• For those with a history of epilepsy or seizures, Gong Baths may not be suitable, as the resonant frequencies could trigger or exacerbate these conditions. Furthermore, individuals experiencing severe mental health issues or psychosis should seek medical guidance before joining a Gong Bath, as the deep relaxation and altered states of consciousness may impact their well-being.

• Your well-being and safety are of utmost importance to us, and we encourage everyone to make informed decisions regarding their participation in this transformative experience. If you have any health concerns or questions about Gong Baths, please consult with your healthcare provider before attending the event.

Terms and Conditions 

1. Please bring your own mat, blanket for relaxation and cosy socks.

2. Ceremonies and mixed circles are non-refundable.

3. We know that life happens, if something comes up and you can not attend you are required to give a minimum of 24-hour notice to transfer to a future event.

4. Please arrive 15-20 mins before class starts so that we can start promptly late comers disrupt the continuity of the group.

5. If you are more than 10 mins late for a ceremony and mixed circle unfortunately you will not be able to enter. There is no reception at the Friends Meeting House and latecomers disrupt the continuity of the group.

6. If there are unforeseen circumstances that require the event to be cancelled, you will receive a full refund.

7. Etiquette inside the Friends Meeting House. We are guests inside this beautiful space. Please be mindful that you turn off all taps and lights, remove shoes before entering the rooms, wash up your mugs, throw away your rubbish and double-check that you have all of your belongings before you leave.