Blog Posts

Affirming ADHD coaching for sex workers. I understand neurodivergence, queerness, kink & disability. Book a free discovery call with a sex work friendly coach

If you’ve ever had an amazing scene (or a deliciously intense play session)… and then a few hours later you feel flat, teary, irritable, foggy, or weirdly ashamed — you’re not broken, and you’re not “too much.” You might be meeting sub drop , top drop , and/or a plain old dopamine crash . This post is for anyone exploring ADHD and kink who wants language that’s practical, non-pathologising, and trauma-informed. Quick definitions (so we’re speaking the same language) Sub drop

Navigating boundaries in ethical non-monogamy (ENM) and relationship anarchy (RA) is a journey, one that’s deeply personal, sometimes messy, and always evolving. For queer and neurodivergent folks, it can be even more complex, especially when you’re unlearning old patterns or dealing with rejection sensitivity, masking or trauma. What Makes Boundaries Different in ENM & Relationship Anarchy? People often mix up rules and boundaries, but they’re not the same thing Let’s break

New Year can bring pressure, anxiety, and big “fresh start” expectations — especially if you have ADHD. This post offers a gentler, winter-aligned approach to ADHD New Year’s resolutions, with practical ways to handle change in routine without shame.

Healthy boundaries are the invisible lines that help us protect our time, energy, and emotional health. They shape how we relate to others and ourselves; giving us space for autonomy while allowing for genuine connection. But if you’re queer, neurodivergent (especially ADHD), or both, setting and maintaining boundaries can feel like an uphill struggle with no clear rules and a lot of internal hurdles.

If Christmas leaves you exhausted, overstimulated and wondering what’s wrong with you, this is for you. I unpack what ADHD burnout is, how holiday stress affects ADHD brains, and small, realistic changes that can make December feel more bearable

Christmas isn’t always the “most wonderful time of the year,” especially if you’re ADHD, neurodivergent, queer, or all of the above. If you’re looking for ADHD Christmas support, you’re not alone. The festive season can bring sensory overload, disrupted routines, tricky family dynamics, and a lot of pressure to mask or “fit in.” If you find yourself dreading December, you’re not alone, and you absolutely don’t have to do the holidays (at all) or in the “traditional” way.

In this guest post, Aimee from Sensitive and Queer explores why connection is essential for queer HSPs who often feel like they have to do it all alone. If you've been craving spaces where you can be fully seen and supported, this is a reminder that healing doesn't have to happen in isolation.

Is ADHD neurodivergent? This is a question I hear more and more as conversations about neurodiversity become mainstream. Neurodivergence is a word you might have seen often lately, but what does it actually mean? And where does ADHD fit in? In this article, I’ll break down what it means to be ADHD neurodivergent, explain the concept of neurodiversity, and explore how ADHD and other conditions fit under this umbrella. We’ll also touch on why expanding our understanding of neur

Workplaces can be full of challenges, especially for people with ADHD. Particularly those of us who are queer, neurodivergent, or part of other marginalised groups. If you find it hard to keep track of tasks, get organised, or manage stress at work, you’re not alone. The good news? There are practical ways to improve ADHD support at work, tailored to your unique needs and identity.

Living with ADHD as an adult can bring unique challenges, especially when you’re also navigating neurodivergence and queer identity. If you’re curious about how Occupational therapy (AKA OT) can support you, and what ADHD really means, this post breaks down the essentials in a supportive, affirming way. Occupational Therapy for ADHD: What It Is and How It Helps Neurodivergent Adults ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental difference, not a flaw

Kink and BDSM spaces often feel like home for many neurodivergent folks, especially those of us with ADHD. If you’ve ever wondered why, you’re not alone. There’s a growing conversation about the overlap between neurodivergence and kink, and it’s not just a coincidence. Let’s unpack why you'll often find so many ADHDer in queer kink space

Navigating life with ADHD can be challenging, especially when the world isn’t always set up for neurodivergent ways of being. If you’re seeking support that’s queer-affirming, trauma-informed, and rooted in lived experience, you probably have a lot of questions about ADHD coaching—what it is, how it works, and whether it’s right for you.

Understanding How ADHD Shapes Sexuality and Desire ADHD doesn’t just affect focus or organisation—it also influences our sexuality, how...

Trauma-informed yoga is more than a practice—it’s a gateway to healing, self-compassion, and reconnection. For individuals navigating...

The concept of intersectionality , coined by Kimberlé Crenshaw, highlights how different aspects of a person’s identity—such as race,...

In a world where stress, anxiety, and trauma are all too common, yoga has become a sanctuary for many seeking peace and acceptance. But...

For many neurodivergent individuals, masking ADHD behaviours—suppressing natural actions to conform to neurotypical expectations—can feel...

Living in a world designed for neurotypical individuals can feel overwhelming for those with ADHD. From juggling time management to...