Blog Posts

If Christmas leaves you exhausted, overstimulated and wondering what’s wrong with you, this is for you. I unpack what ADHD burnout is, how holiday stress affects ADHD brains, and small, realistic changes that can make December feel more bearable

Christmas isn’t always the “most wonderful time of the year,” especially if you’re ADHD, neurodivergent, queer, or all of the above. If you’re looking for ADHD Christmas support, you’re not alone. The festive season can bring sensory overload, disrupted routines, tricky family dynamics, and a lot of pressure to mask or “fit in.” If you find yourself dreading December, you’re not alone, and you absolutely don’t have to do the holidays (at all) or in the “traditional” way.

In this guest post, Aimee from Sensitive and Queer explores why connection is essential for queer HSPs who often feel like they have to do it all alone. If you've been craving spaces where you can be fully seen and supported, this is a reminder that healing doesn't have to happen in isolation.

Is ADHD neurodivergent? This is a question I hear more and more as conversations about neurodiversity become mainstream. Neurodivergence is a word you might have seen often lately, but what does it actually mean? And where does ADHD fit in? In this article, I’ll break down what it means to be ADHD neurodivergent, explain the concept of neurodiversity, and explore how ADHD and other conditions fit under this umbrella. We’ll also touch on why expanding our understanding of neur