Blog Posts

ADHD burnout isn't just being tired. It's the bone-deep flatness that comes from years of masking, overcompensating, and pushing through in a world not built for your brain. This post explains what ADHD burnout actually is, why it happens, and what recovery can look like (without the toxic positivity).

ADHD rejection sensitivity isn't about being "too sensitive" — it's a neurological response you can't just think your way out of. This post explores why rejection hits so intensely when you have ADHD, what's actually happening in your brain, and why your reactions make complete sense.

I received £15,931.59 in Access to Work funding as a self-employed ADHDer. Here's the full story — the application, the mistakes, the tax return chaos, and everything I wish someone had told me before I started.

I've been practising ENM for ten years. I feel compersion, not jealousy. My people are my people. So when rejection sensitive dysphoria hit me at a play party — hard, visceral, out of nowhere — I didn't see it coming. This is what happened, what helped, and what I now believe about RSD in non-monogamous relationships.