OT & Yoga
Occupational Therapy,
Yoga & Mindfulness
A holistic approach for neurodivergent and LGBTQIA+ folks
At Stella Billerey Therapies, I bring together the principles of Occupational Therapy, trauma-informed yoga, and mindfulness to create a space where queer ADHDers and neurodivergent folks can feel seen, supported, and celebrated. Whether you’re looking for practical tools, body-based practices, or emotional regulation techniques, we’ll work together to create meaningful change in a way that feels safe, inclusive, and achievable.
What is Occupational Therapy?
Occupational Therapy (OT) is a client-centred practice that helps you engage in the activities and routines that matter most to you. It takes a holistic approach, considering your physical, emotional, sensory, and social needs.
With years of clinical experience as a Mental Health Occupational Therapist, I bring a blend of professional expertise and lived experience to support neurodivergent and LGBTQ+ folks in navigating life’s challenges. My practice is compassionate, inclusive, and tailored to your unique needs.
What Does "Occupation" Mean In OT?
In OT, “occupation” refers to all the meaningful activities that shape your daily life.
These include:
-
Self-Care: Dressing, cooking, or personal hygiene.
-
Work: Activities that contribute to your livelihood, including paid work, sex work, or activism.
-
Education: Studying or learning activities that support personal growth and advocacy.
-
Leisure and Play: Hobbies, creative projects, or spending time with loved ones.
-
Rest and Relaxation: Sleep, mindfulness, or unwinding.
-
Social Participation: Building relationships and engaging in community.
-
Creativity: Painting, writing, music, or other forms of expression.
-
Sexuality: Exploring and affirming your sexual identity, intimacy, and boundaries.
OT focuses on helping you create balance in these areas, ensuring they’re meaningful, accessible, and supportive of your overall health and vitality.
How Does OT Support You?
-
Practical Tools: Learn strategies to manage routines, sensory needs, or overwhelm.
-
Reasonable Adjustments: Create environments that work for you at home, socially, or professionally.
-
Occupational Balance: Find a balance between work, leisure, relationships, and creative pursuits.
-
Vocational Advice: Explore career paths, workplace challenges, and work-life balance.
I approach OT through a trauma-informed lens, incorporating intersectionality and critical race theory to honour the diverse and complex experiences of queer and neurodivergent individuals. Together, we’ll create strategies that reflect your values and help you navigate life in ways that feel meaningful and achievable.
Yoga and mindfulness complement OT by addressing the mind-body connection. These practices help reduce stress, build self-awareness, and reconnect you with your body in a supportive and inclusive way.
Yoga & Mindfulness
Trauma Informed Yoga
I offer private sessions, corporate events, and special gatherings, creating safe and welcoming spaces for relaxation, breathwork, and intuitive movement. Read more about Trauma Informed Yoga.
Mindfulness Practices
Simple techniques like breath awareness and grounding exercises.
-
Tools to manage overwhelm and cultivate presence.
-
Explore my free guided meditations on Insight Timer.
What Others Are Saying
"Stella creates such a positive and welcoming atmosphere and knows exactly what the class need each week. She is very knowledgeable, knowing how each pose benefits our bodies (and minds) and I feel very safe in her hands. I feel a great sense of calm but also accomplishment after every session! It is a joy to spend an hour with her every week."
-Rowan Thomas
"Stella is a very conscious human and teacher who's able to hold space incredibly well. As a bi-racial woman of colour, I often find the default yoga teacher in London rarely sees or meets my needs..Stella teaches in a non-dogmatic way that allows the full spectrum of beautiful bodies, minds and souls to be held and nurtured.Definitely a diamond in the rough of same same push-pull yoga classes.Whenever I'm in London her classes are a sanctuary. Bless u Stella!"
-Mary Schnorrenberg
"I have known and practiced yoga with Stella since she very first qualified as a yoga teacher. She has been teaching a yoga class to a group of teachers, including me, for several years now. We have a wide range of age, yoga experience, fitness and health levels between us. Stella is sensitive and intuitive and creates a peaceful, nurturing space for us all. She is knowledgeable, supportive and creative in her approach to teaching yoga."
-Tina
ADHD Coaching
Personalised sessions designed to meet your unique needs and interests.
What to Expect
-
Flexible Approach: Sessions can be highly pragmatic and goal-focused or include somatic, body-based practices and mindfulness.
-
Collaborative Design: Each session is shaped to align with what feels most relevant and supportive for you.
How Coaching Can Help
-
Practical Tools: Manage time, build routines, and navigate challenges.
-
Emotional Regulation: Pause, reflect, and respond with clarity and calm.
-
Self-Awareness: Understand sensory, emotional, and behavioural patterns.
Body Connection: Foster safety, acceptance, and connection with your body.
Financial Inclusivity
Financial inclusivity is important to me. You may be eligible for funding through the UK Access to Work scheme, which provides up to £69,000 annually for ADHD coaching and workplace support. I also offer two annual scholarship places at 50% off for marginalised groups, including queer, BIPOC, disabled, and low-income individuals.
Visit the FAQs page for more details on funding and scholarships.
Workshops, Ceremonies, And Speaking Engagements
I provide inclusive spaces for community connection and personal growth, as well as public speaking and keynote presentations on topics such as neurodivergence, trauma-informed practices, and ADHD coaching.
I also occasionally host in-person yoga and mindfulness events in South East London, creating open and welcoming spaces for relaxation, grounding, and connection. These events are open to everybody.
Check out future events below.
Book A Free Discovery Call
Curious about how OT, yoga, and mindfulness can support your ADHD journey? Let’s chat! Book a free 30-minute discovery call to explore how we can work together.
Yoga and other events are held in person at Forest Hill Friends Meeting House, 34 Sunderland Rd, SE23 2QA, and ADHD coaching sessions are held remotely via Zoom or phone.
Book your free discovery call here.
30 min
Free