ADHD Coaching in London: Your Questions Answered

Understanding what ADHD Coaching is in London & Beyond

Navigating life with ADHD can be challenging, especially when the world isn’t always set up for neurodivergent ways of being. If you’re seeking support that’s queer-affirming, trauma-informed, and rooted in lived experience, you probably have a lot of questions about ADHD coaching in London —what it is, how it works, and whether it’s right for you.

In this post, I’m answering some of the most common questions I hear from clients and community members. If you want more detail, you’ll find even more answers on my FAQ page.

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What can ADHD coaching help with?

ADHD coaching can support you with time management, organisation, emotional regulation, navigating relationships, work–life balance, and self-advocacy. My approach is collaborative, affirming, and tailored to your unique strengths and challenges as a neurodivergent person.

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How does ADHD coaching work?

We begin by reflecting on your goals and challenges, then explore strategies together in a person-centred, non-judgemental space. Each session includes practical tools, celebration of your progress, and next steps. I also provide handouts and support between sessions.

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What does ADHD coaching involve?

Sessions focus on your lived experience—whether that’s managing overwhelm, unmasking, building routines, or exploring boundaries. Coaching isn’t about “fixing” ADHD, but about finding sustainable strategies that work for you.

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How do I pick an ADHD coach?

It’s important to look for a coach who truly understands neurodivergence, values intersectionality, and offers a collaborative, non-pathologising approach. Good practice is for coaches to offer a free discovery call—this gives you a chance to see if you feel comfortable with them before committing. During this call, you might want to reflect on questions like:

• Do I feel seen and heard?

• Does the conversation flow naturally?

• Do I trust this person and feel safe sharing my experiences

  
  

Choosing a coach is about more than just qualifications; it’s about finding someone who respects your identity, listens deeply, and helps you feel at ease. Trust your instincts—if it feels like a good fit, you’re much more likely to benefit from the coaching relationship.

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Is ADHD coaching a reasonable adjustment?

Yes—many clients use ADHD coaching as a reasonable adjustment at work or university. If you’re in the UK, you may be eligible for Access to Work funding to help cover coaching costs. If you have questions about this process, I’m happy to talk you through it.

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What makes a good ADHD coach?

A good ADHD coach is affirming, trauma-informed, and experienced in working with neurodivergent and queer clients. They listen deeply, celebrate your wins, and help you develop strategies that respect your identity and needs.

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Practicalities: Booking, Pricing, and More

How do I book a free discovery call?

You can book a call here or via the homepage. This is a no-pressure space to see if my approach feels right for you.

Do you offer online sessions?

Yes! All coaching can be done online or in-person in London.

Is there financial support available?

I offer two annual scholarships for marginalised clients and can help you explore Access to Work funding.

With warmth,

Stella