Blog Posts

Applying for Access to Work ADHD funding as a self-employed person can feel like a faff, but, it’s worth it. I paid around £3,500 out of pocket for a virtual assistant before I made my Access to Work claim. Here’s everything you need to know about how to apply, in plain language and without the overwhelm.

Practical occupational therapy techniques for ADHD: routines, transitions, sensory supports, planning tools, and ADHD-friendly systems that actually stick.

Living with ADHD as an adult can bring unique challenges, especially when you’re also navigating neurodivergence and queer identity. If you’re curious about how Occupational therapy (AKA OT) can support you, and what ADHD really means, this post breaks down the essentials in a supportive, affirming way. Occupational Therapy for ADHD: What It Is and How It Helps Neurodivergent Adults ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental difference, not a flaw