Blog Posts

Knowing what you need to do but feeling unable to start can be one of the most frustrating parts of ADHD. In this article, I explore why ADHD paralysis happens, how it's different from procrastination, and why asking "What kind of stuck is this?" can be a more compassionate place to begin.

Applying for Access to Work ADHD funding as a self-employed person can feel like a faff, but, it’s worth it. I paid around £3,500 out of pocket for a virtual assistant before I made my Access to Work claim. Here’s everything you need to know about how to apply, in plain language and without the overwhelm.

Access to Work ADHD applications can take months and often get delayed at key stages. Here’s what slows the process down and how to avoid common pitfalls.

Access to Work ADHD funding can be used to pay for a virtual assistant or support worker. Here’s how it works in practice, including what my VA does in my ADHD coaching business and how this support is funded.

You already know what rejection sensitive dysphoria is. But why does rejection hit so differently when you have ADHD? This post explores the neuroscience behind RSD, how it shows up in daily life, and what you can actually do to manage it — without toxic positivity or quick fixes.

I received £15,931.59 in Access to Work funding as a self-employed ADHDer. Here's the full story — the application, the mistakes, the tax return chaos, and everything I wish someone had told me before I started.