Blog Posts

Access to Work ADHD funding can be used to pay for a virtual assistant or support worker. Here’s how it works in practice, including what my VA does in my ADHD coaching business and how this support is funded.

You already know what rejection sensitive dysphoria is. But why does rejection hit so differently when you have ADHD? This post explores the neuroscience behind RSD, how it shows up in daily life, and what you can actually do to manage it — without toxic positivity or quick fixes.

ADHD burnout isn't just being tired. It's the bone-deep flatness that comes from years of masking, overcompensating, and pushing through in a world not built for your brain. This post explains what ADHD burnout actually is, why it happens, and what recovery can look like (without the toxic positivity).

I received £15,931.59 in Access to Work funding as a self-employed ADHDer. Here's the full story — the application, the mistakes, the tax return chaos, and everything I wish someone had told me before I started.