Blog Posts

Trauma-informed yoga is more than a practice—it’s a gateway to healing, self-compassion, and reconnection. For individuals navigating mental health challenges or the complexities of neurodivergence, this approach offers a unique opportunity to explore their authentic selves in a safe and supportive environment. In this final part of our series, we’ll explore how trauma-informed yoga fosters mental well-being, supports neurodivergent individuals in unmasking, and creates inclu

The concept of intersectionality , coined by Kimberlé Crenshaw, highlights how different aspects of a person’s identity—such as race, gender, sexuality, ability, and socioeconomic status—intersect to create unique experiences of privilege or oppression. Understanding Intersectionality and Trauma in Marginalised Communities Intersectionality helps us understand that a single factor rarely causes trauma; instead, it often arises from the overlapping and compounding effects of s

A mirrored image of a person in a gentle yoga pose, set against bright pink and orange tones with tree branches in the background, expressing movement and calm.

For many neurodivergent individuals, masking ADHD behaviours—suppressing natural actions to conform to neurotypical expectations—can feel like a survival strategy. However, this often comes at a cost: burnout, anxiety, and a profound disconnection from your true self. As someone who is neurodivergent, I understand this deeply. In professional settings, I’ve often found myself masking, especially during long meetings where staying seated feels overwhelming. Over time, I’ve lea