Blog Posts

New Year can bring pressure, anxiety, and big “fresh start” expectations — especially if you have ADHD. This post offers a gentler, winter-aligned approach to ADHD New Year’s resolutions, with practical ways to handle change in routine without shame.

If Christmas leaves you exhausted, overstimulated and wondering what’s wrong with you, this is for you. I unpack what ADHD burnout is, how holiday stress affects ADHD brains, and small, realistic changes that can make December feel more bearable

Christmas isn’t always the “most wonderful time of the year,” especially if you’re ADHD, neurodivergent, queer, or all of the above. If you’re looking for ADHD Christmas support, you’re not alone. The festive season can bring sensory overload, disrupted routines, tricky family dynamics, and a lot of pressure to mask or “fit in.” If you find yourself dreading December, you’re not alone, and you absolutely don’t have to do the holidays (at all) or in the “traditional” way.